Fitness Center

Our state of the art fitness center provides excellent cross-training benefits with both strength training and cardiovascular equipment. YMCA trainers will introduce you to our Fitness Center and work with you to develop a Personalized Fitness Program.

Cardiovascular Equipment

We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, steppers, rowing machines, and upright and recumbent stationary bicycles.

Cardio Theater

All cardio equipment is connected to Cardio Theater allowing you to watch television while exercising. Please note that each member will need to supply his/her own personal headphones to enjoy the audio portion of the broadcast.

FitLinxx

FitLinxx is an interactive fitness network designed to make sure you get a personalized workout each and every time you exercise. The system is designed to give you instant feedback while you exercise on the CYBEX equipment AND for your fitness coach to monitor your progress, helping you reach your peak potential. Each piece of equipment works a specific muscle group and is safe, effective, fun and easy to use.

Using FitLinxx at the YMCA lets you:

• Exercise using a customized program geared to your goals, needs and constraints.

• Receive personalized support from your Fitness Coach.

• Get immediate feedback on your precise exercise movements.

• Track your workout progress.

Enhance your overall lifestyle by visiting www.fitlinxx.com where you can find articles on health, wellness, and nutrition, and view member success stories.

Personal Fitness Program

The East Valley Family YMCA offers all facility members a one-on-one orientation concluding with the development of a personalized fitness program. 

With your Personal Fitness Program you will:

• Feel confident with an exercise program that is right for YOU.

• Feel successful with equipment that is easy to use and an exercise routine that is easy to stick with.

• Stay motivated with guidance and encouragement from our friendly staff.

• Become committed to exercise through the routine of a structured program.

Make your appointment today through the Member Service Center.  Available free of charge to facility members. 

Youth Orientation

The Youth Orientation has been designed to introduce youth ages 9-12 to workout safely using selectorized equipment, free weights, and cardiovascular machines.  Proper weight room demeanor will be discussed.  Program participants will also be taught the proper usage of cable attachments, collars, and all bars.  Upon completion of the course, youth ages 11 & 12 will be able to access the fitness center and free weight room without a parent/guardian present.  Youth ages 9 & 10 are required to have a parent/guardian present during their workout.

Please visit the Member Service Center to register for this program.

Free Weight Room

The free weight room has a variety of benches and equipment including: Smith machine, power rack, chest press, incline chest press bench, decline bench, flat bench, cable crossover, lat pull down, and dumbbells ranging from 2.5 lbs. to 100 lbs.

Group Exercise

The East Valley Family YMCA offers a wide variety of group exercise classes from traditional step aerobics to aqua aerobics. We strive to accommodate all fitness levels in every class; you are always encouraged to work at your own pace. Please be on time to class, to allow your body to warm up. Before starting any new exercise program please consult your physician.

Specialized Health & Wellness Programs

Several specialized health and wellness programs are offered at the East Valley Family YMCA to improve your overall wellness and provide personalized attention to your health and wellness needs.

Living Strong/Living Well

This program consists of two 8-week session small group programs designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. 

To register, please contact:           
Joyce Hanna, MA, MS
Associate Director, Stanford University
(650) 725-5014